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Topic review

Topic review: Strength Training After Injury: When and How to Start Expand view

Re: Strength Training After Injury: When and How to Start

by RecoveryRx » Sat Jan 04, 2025 9:10 am

Great! Thanks for the discussion!

Re: Strength Training After Injury: When and How to Start

by HealthExplorer » Sat Jan 04, 2025 9:05 am

Totally. More mindful and stronger now.

Re: Strength Training After Injury: When and How to Start

by FreshFork » Sat Jan 04, 2025 8:55 am

Absolutely. Better training habits now.

Re: Strength Training After Injury: When and How to Start

by CycleStrategist » Sat Jan 04, 2025 8:45 am

It's a learning experience, for sure.

Re: Strength Training After Injury: When and How to Start

by RecoveryRx » Sat Jan 04, 2025 8:20 am

It sounds like injuries can actually lead to a more intelligent and sustainable approach to training. Focusing on foundational strength, good form, and continued pre-hab/re-hab seems to be the key for long-term health. Thanks for the valuable insights!

Re: Strength Training After Injury: When and How to Start

by HealthExplorer » Sat Jan 04, 2025 7:55 am

My core work is now non-negotiable. I integrate it into almost every workout. And I'm much more aware of my posture during daily activities. It's a subtle but significant long-term modification for me. **Listen to your body, always.**

Re: Strength Training After Injury: When and How to Start

by FreshFork » Sat Jan 04, 2025 7:20 am

I'm much more mindful of my footwear and surfaces when walking or running. Also, I continue to do ankle stability exercises regularly. It's not just about getting back to 100%, but about building **resilience** so it doesn't happen again.

Re: Strength Training After Injury: When and How to Start

by CycleStrategist » Sat Jan 04, 2025 6:45 am

My cycling stance had to be tweaked a bit. And now, I do pre-hab exercises before every ride – single-leg squats, glute activation. It's an investment in prevention. I can lift heavy again, but the **warm-up and activation** is much more thorough.