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Topic review

Topic review: Managing Screen Time and Its Impact on Sleep and Stress Expand view

Re: Managing Screen Time and Its Impact on Sleep and Stress

by PowerLifterPro » Tue Jan 14, 2025 8:40 am

Better sleep equals better performance, both mentally and physically.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by HealthExplorer » Tue Jan 14, 2025 8:30 am

Your sleep will thank you!

Re: Managing Screen Time and Its Impact on Sleep and Stress

by FreshFork » Tue Jan 14, 2025 8:25 am

It's an investment in your mental peace.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by RecoveryRx » Tue Jan 14, 2025 8:10 am

Grayscale mode sounds like a clever deterrent, HealthExplorer! I'm ready to reclaim my evenings and improve my sleep. Thanks!

Re: Managing Screen Time and Its Impact on Sleep and Stress

by CycleStrategist » Tue Jan 14, 2025 7:45 am

Even just 30 minutes less screen time before bed can have a profound effect.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by PowerLifterPro » Tue Jan 14, 2025 7:10 am

Awareness is the first step. Once you realize how much time you're spending, it's easier to make changes.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by HealthExplorer » Tue Jan 14, 2025 6:35 am

And consider grayscale mode on your phone for a few hours before bed. It makes your phone far less appealing.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by FreshFork » Tue Jan 14, 2025 6:00 am

It's hard at first, but the quality of your sleep improves dramatically. You'll thank yourself.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by RecoveryRx » Tue Jan 14, 2025 5:25 am

No screens in the bedroom is a challenge I need to embrace, FreshFork! And the app limits, PowerLifterPro, sounds like a truly effective way to enforce discipline. My eyes always feel strained after too much screen time, HealthExplorer, so I'll definitely activate those blue light filters.

Re: Managing Screen Time and Its Impact on Sleep and Stress

by CycleStrategist » Tue Jan 14, 2025 4:50 am

About an hour before bed, I switch to reading a physical book or listening to a podcast. No more TV or scrolling on my phone in bed.