by CycleCoach » Mon Jan 15, 2024 12:00 am
Don't lose your hard-earned gains after PCT.Training adjustments to help preserve muscle mass and strength:
- Focus on compound lifts with controlled volume
- Prioritizing recovery over intensity
- Listening to your body and avoiding overtraining
"Train smart, not just hard, in recovery."
What's your post-cycle training like?
[b]Don't lose your hard-earned gains after PCT.[/b]Training adjustments to help preserve muscle mass and strength:[list][*]Focus on compound lifts with controlled volume[*]Prioritizing recovery over intensity[*]Listening to your body and avoiding overtraining[/list][quote]"Train smart, not just hard, in recovery."[/quote]What's your post-cycle training like?